Safety Skills Workshop

Saturday, August 11, 10:00 AM – 12:00 PM

Join us for a fast and fun introduction to self-defense! In this class we will explore a variety of skills and strategies to help increase our personal safety, including:

  • Developing awareness skills
  • Listening to our intuition
  • Physical and verbal boundary setting
  • Image and attitude projection
  • Using our powerful voices
  • How (and where) to strike for maximum power
  • Simple but effective physical techniques

This empowering and practical workshop taught by Mona MacDonald, co-owner of Lioness Martial Arts, is for everyone ages 16 and up. No experience or athletic ability is needed! Just wear comfortable clothing and athletic/soft-soled shoes. There is a fee of $15 for this class and advance registration is required.

 

 

 

 

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724-449-2665

Text a Librarian: 724-241-8164

4015 Dickey Rd. Gibsonia PA 15044
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Hours:
Monday-Thursday: 10 AM-8 PM
Friday: 10 AM-5 PM
Saturday: 9 AM-4 PM
Sunday - Closed


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